IT band

I had this wonderful massage yesterday...but before you start thinking...aaawwww...it wasn't a relaxing massage at all.....I went in because my ham-string was aching...and she worked on my it band (Iliotibial Band)....that is a band of fibrous something or other that runs from you hip to you knee.........well mine is very sore about mid way now as there were adhesions that she so lovingly broke up for me.....needless to say i am black and blue in spots on my body :) But thank you Lord for the ability to walk :)